Day 1 : Introduction PDF + Checklist

Duis egestas aliquet aliquet. Maecenas erat eros, fringilla et leo eget, viverra pretium nulla. Quisque sed augue tincidunt, posuere dui tempor, dapibus nisi. Donec vel lectus sapien.

45min.

Day 2 : How to sit comfortably

Duis egestas aliquet aliquet. Maecenas erat eros, fringilla et leo eget, viverra pretium nulla. Quisque sed augue tincidunt, posuere dui tempor, dapibus nisi. Donec vel lectus sapien.

1hr. 10min.

Day 3 : Breathing Exercises

Duis egestas aliquet aliquet. Maecenas erat eros, fringilla et leo eget, viverra pretium nulla. Quisque sed augue tincidunt, posuere dui tempor, dapibus nisi. Donec vel lectus sapien.

2hrs. 27min.

Day 4 : Relax your Muscles

Duis egestas aliquet aliquet. Maecenas erat eros, fringilla et leo eget, viverra pretium nulla. Quisque sed augue tincidunt, posuere dui tempor, dapibus nisi. Donec vel lectus sapien.

2hrs 1min.

Day 5 : Guided Meditation

Duis egestas aliquet aliquet. Maecenas erat eros, fringilla et leo eget, viverra pretium nulla. Quisque sed augue tincidunt, posuere dui tempor, dapibus nisi. Donec vel lectus sapien.

1hr. 35min.

Back to Course List

“I know nothing,

I am always a beginner,

I ask a lot of questions

and imagine a happy world.”

I started Yoga & Meditation to overcome Depression & Panic Attacks. I didn’t only succeed, but I discovered a whole new world!

My main expertise lies now in listening to YOU and helping YOU relax and overcome YOUR difficulties: because I know from experience, that if you change the way you see reality, your reality will change too. Instantly.

Full Profile