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Day 1 : Introduction PDF + Checklist

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45min.

Day 2 : How to sit comfortably

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1hr. 10min.

Day 3 : Breathing Exercises

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2hrs. 27min.

Day 4 : Relax your Muscles

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2hrs 1min.

Day 5 : Guided Meditation

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1hr. 35min.

Alexia Iliadou

 

“I know nothing,

I am always a beginner,

I ask a lot of questions

and imagine a happy world.”

 

I started Yoga & Meditation to overcome Depression & Panic Attacks. I didn’t only succeed, but I discovered a whole new world!

My main expertise lies now in listening to YOU and helping YOU relax and overcome YOUR difficulties: because I know from experience, that if you change the way you see reality, your reality will change too. Instantly.

Free Courses

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Premium Courses

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