Alexia Iliadou

A healthy mind in a healthy body

“A healthy mind in a healthy body,” said our ancient ancestors. Simultaneously, equally, cooperatively.

The first step of all steps
is to realize that
you are ok as you are now.

After this realization
you do things
because you like to do things,
not because you feel imperfect.

And that makes
a whole lotta difference.

Are you
more afraid of failure or success?

I could always break my limits accidentally. Through Yoga, I learned how to break them voluntarily. And that was a big lesson for my whole life!

Unless we constantly care for & take care of ourselves and those around us, everything lessens and withers and our world shrinks.

Don’t let
anyone tell you
what you should
or shouldn’t be!

When Einstein was asked “Do you believe in God?”, he replied: “I believe in the God of Spinoza.” (rationalist of 17th century philosophy).

Seriously now…
You have to think hard what’s holding you back in your life and just ditch it.
Even if it seems unthinkable to do so.

Through the cracks of tomorrow
– There, look! –
my new day already shines!

So… let’s check! Did you: ✔ Learn something new this week? ✔ Allow yourself to dream big? ✔ Help anybody? ✔ Laugh with your heart?