With the Mindfulness Morning Rituals you can stay more focused and mindful throughout the day and accomplish errands with greater efficacy.
Everything requires self-discipline until it becomes a habit. Don’t sacrifice true freedom on the altar of accidentally acquired habits.
The situation in which we live every historical moment is a consequence of the collective mind. Lockdown is one of them.
Get rid of anyone who makes you feel guilty, who who constantly tells you the same things, who breaks your spirit in any way.